{"id":30,"date":"2023-10-25T11:03:36","date_gmt":"2023-10-25T11:03:36","guid":{"rendered":"https:\/\/heael.nl\/?page_id=30"},"modified":"2024-05-31T13:46:34","modified_gmt":"2024-05-31T13:46:34","slug":"heael-health-advice","status":"publish","type":"page","link":"https:\/\/heael.nl\/","title":{"rendered":"Heael: Health &#038; Advice"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;35&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;35&#8243; parallax=&#8221;yes&#8221; kburns=&#8221;yes&#8221; overlay_alpha=&#8221;80&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; enable_bottom_divider=&#8221;default&#8221; bottom_divider=&#8221;swoosh-opacity&#8221; shape_bottom_h_use_pixel=&#8221;&#8221; shape_bottom_height=&#8221;400&#8243; shape_bottom_color=&#8221;color-xsdn&#8221; shape_bottom_opacity=&#8221;100&#8243; shape_bottom_safe=&#8221;yes&#8221; shape_bottom_index=&#8221;2&#8243; row_name=&#8221;iphone&#8221; el_class=&#8221;gradient&#8221; uncode_shortcode_id=&#8221;160075&#8243; back_color_type=&#8221;uncode-palette&#8221; shape_bottom_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;7&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; animation_delay=&#8221;200&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;100353&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;213791&#8243;][vc_single_image media=&#8221;131019&#8243; media_width_percent=&#8221;100&#8243; css_animation=&#8221;bottom-t-top&#8221; animation_delay=&#8221;200&#8243; uncode_shortcode_id=&#8221;594890&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;128456&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-503136&#8243; uncode_shortcode_id=&#8221;171644&#8243;]&#8221;Laat het lichaam leiden,<br \/>\nkennis slechts begeleiden&#8221;[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;535005&#8243;]Welkom bij he\u00e6l!<\/p>\n<p>Ervaar je gezondheidsklachten en ben je op zoek naar een langdurige oplossing die het lichaam als \u00e9\u00e9n geheel benadert?<\/p>\n<p>Ik, Josefien, sta klaar om je te ondersteunen bij het verkrijgen van een dieper begrip over jouw lichaam waarbij bewuste (leefstijl)keuzes worden ingezet als medicijn. Samen werken we aan jouw persoonlijke helingsproces.[\/vc_column_text][vc_button button_color=&#8221;color-304927&#8243; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fdiensten%2F%23waarom&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;488626&#8243;]Meer informatie[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;140281&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;882134&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-503136&#8243; uncode_shortcode_id=&#8221;211511&#8243;]Welkom bij he\u00e6l![\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;181690&#8243;]Ervaar je gezondheidsklachten? Ik, Josefien, sta klaar om je te ondersteunen bij het verkrijgen van een dieper begrip over jouw lichaam waarbij bewuste (leefstijl)keuzes worden ingezet als medicijn. Samen werken we aan jouw persoonlijke helingsproces.[\/vc_column_text][vc_button button_color=&#8221;color-304927&#8243; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fdiensten%2F%23waarom&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;488626&#8243;]Meer informatie[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;625897&#8243; back_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;demo-section&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;291227&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; el_class=&#8221;demo-heading&#8221; uncode_shortcode_id=&#8221;144816&#8243;]Wat doet he\u00e6l?[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; el_class=&#8221;demo-lead-text&#8221; uncode_shortcode_id=&#8221;202087&#8243;]<\/p>\n<p style=\"text-align: left;\">he\u00e6l refereert naar \u201cheling\u201d en weer \u201cheel\u201d ofwel \u201cklachtenvrij\u201d, worden. Maar klachtenvrij blijven is een proces dat nooit \u201cklaar\u201d is maar altijd in beweging zou moeten zijn om op een duurzame manier gezondheid te ervaren. he\u00e6l begeleidt je daarom bij het verkrijgen van een dieper begrip over jouw lichaam (het vinden van de \u201coorzaak van de oorzaak\u201d achter de klacht) waarbij bewuste (leefstijl)keuzes worden ingezet als medicijn. Want door jezelf en je lichaam als geheel beter te begrijpen, leg je de basis waarmee jij de gezondste versie van jezelf kan zijn \u00e9n blijven!<\/p>\n<p>[\/vc_column_text][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_button button_color=&#8221;color-192879&#8243; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; outline=&#8221;yes&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fover-mij%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;124826&#8243; icon=&#8221;fa fa-chevron-right&#8221; el_class=&#8221;custom&#8221;]Over mij[\/vc_button][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_button button_color=&#8221;accent&#8221; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; uncode_shortcode_id=&#8221;130364&#8243; button_color_type=&#8221;uncode-palette&#8221; icon=&#8221;fa fa-chevron-right&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fcontact%2F&#8221; el_class=&#8221;custom-two&#8221;]Plan een afspraak[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;99797&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; el_class=&#8221;image-card image-card-triple&#8221; uncode_shortcode_id=&#8221;345659&#8243; back_size=&#8221;100%&#8221;][vc_single_image media=&#8221;130623&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;3&#8243; el_class=&#8221;demo-image demo-image-group-secondary&#8221; uncode_shortcode_id=&#8221;157132&#8243;][vc_single_image media=&#8221;130619&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;2&#8243; el_class=&#8221;demo-image demo-image-group-first&#8221; uncode_shortcode_id=&#8221;141606&#8243;][vc_single_image media=&#8221;130612&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;5&#8243; el_class=&#8221;demo-image demo-image-group-secondary&#8221; uncode_shortcode_id=&#8221;171856&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;236533&#8243; back_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;demo-section&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; el_class=&#8221;demo-heading&#8221; uncode_shortcode_id=&#8221;144816&#8243;]Wat doet he\u00e6l?[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; el_class=&#8221;demo-lead-text&#8221; uncode_shortcode_id=&#8221;861358&#8243;]<\/p>\n<p style=\"text-align: left;\">he\u00e6l refereert naar \u201cheling\u201d en weer \u201cheel\u201d ofwel \u201cklachtenvrij\u201d, worden. In plaats van klachten te accepteren als \u201cnieuwe normaal\u201d of hiertegen te \u201cvechten\u201d, zie ik de klacht als waardevol instrument van jouw lichaam om met jou te communiceren. he\u00e6l begeleidt je daarom bij het verkrijgen van een dieper begrip over jouw lichaam (het vinden van de \u201coorzaak van de oorzaak\u201d achter de klacht) waarbij bewuste (leefstijl)keuzes worden ingezet als medicijn. Want enkel door jezelf en je lichaam als geheel beter te begrijpen, leg je de basis waarmee jij de gezondste versie van jezelf kan zijn \u00e9n blijven!<\/p>\n<p>[\/vc_column_text][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_button button_color=&#8221;color-192879&#8243; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; outline=&#8221;yes&#8221; text_skin=&#8221;yes&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fover-mij%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;124826&#8243; icon=&#8221;fa fa-chevron-right&#8221; el_class=&#8221;custom&#8221;]Over mij[\/vc_button][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_button button_color=&#8221;accent&#8221; radius=&#8221;btn-circle&#8221; border_animation=&#8221;btn-ripple-in&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; scale_mobile=&#8221;no&#8221; uncode_shortcode_id=&#8221;130364&#8243; button_color_type=&#8221;uncode-palette&#8221; icon=&#8221;fa fa-chevron-right&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fcontact%2F&#8221; el_class=&#8221;custom-two&#8221;]Plan een afspraak[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;99797&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; el_class=&#8221;image-card image-card-triple&#8221; uncode_shortcode_id=&#8221;345659&#8243; back_size=&#8221;100%&#8221;][vc_single_image media=&#8221;130623&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;3&#8243; el_class=&#8221;demo-image demo-image-group-secondary&#8221; uncode_shortcode_id=&#8221;157132&#8243;][vc_single_image media=&#8221;130619&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;2&#8243; el_class=&#8221;demo-image demo-image-group-first&#8221; uncode_shortcode_id=&#8221;141606&#8243;][vc_single_image media=&#8221;130612&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;right&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;std&#8221; css_animation=&#8221;parallax&#8221; parallax_intensity=&#8221;5&#8243; el_class=&#8221;demo-image demo-image-group-secondary&#8221; uncode_shortcode_id=&#8221;171856&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;45&#8243; parallax=&#8221;yes&#8221; kburns=&#8221;yes&#8221; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;10&#8243; gutter_size=&#8221;100&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; style=&#8221;inherited&#8221; uncode_shortcode_id=&#8221;590037&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;259442&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; uncode_shortcode_id=&#8221;186325&#8243; text_color_type=&#8221;uncode-palette&#8221;]Wat bied ik aan?[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; 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uncode_shortcode_id=&#8221;373131&#8243; back_size=&#8221;100%&#8221;][vc_column_text uncode_shortcode_id=&#8221;114539&#8243;]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"2\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"30\" data-locatornonce=\"70dafe645a\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/heael_josefien\/\" title=\"@heael_josefien\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/heael.nl\/wp-content\/uploads\/2023\/11\/josefien-heael-bank-1-scaled.jpg\" alt=\"heael_josefien\" width=\"50\" height=\"50\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>heael_josefien<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83e\udde1 leef je mooiste leven<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18295829983165649\" data-date=\"1721983255\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C94SpadIS-c\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/452617453_3526392524249858_1778741607395078401_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=xPmRW2M5czgQ7kNvgHYGYvD&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYAsTgxf0jGG_GXdCTd0c57KMSd_b2_geQ7_PyhJs7t_wQ&#038;oe=66C8EF05\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452617453_3526392524249858_1778741607395078401_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=xPmRW2M5czgQ7kNvgHYGYvD&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAsTgxf0jGG_GXdCTd0c57KMSd_b2_geQ7_PyhJs7t_wQ&amp;oe=66C8EF05&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452617453_3526392524249858_1778741607395078401_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=xPmRW2M5czgQ7kNvgHYGYvD&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAsTgxf0jGG_GXdCTd0c57KMSd_b2_geQ7_PyhJs7t_wQ&amp;oe=66C8EF05&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452617453_3526392524249858_1778741607395078401_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=xPmRW2M5czgQ7kNvgHYGYvD&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAsTgxf0jGG_GXdCTd0c57KMSd_b2_geQ7_PyhJs7t_wQ&amp;oe=66C8EF05&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452617453_3526392524249858_1778741607395078401_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=xPmRW2M5czgQ7kNvgHYGYvD&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYAsTgxf0jGG_GXdCTd0c57KMSd_b2_geQ7_PyhJs7t_wQ&amp;oe=66C8EF05&quot;}\">\n            <span class=\"sbi-screenreader\">Even een kleine zomerstop! Soms moet ik weer even <\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Even een kleine zomerstop! Soms moet ik weer even \u201cdisconnecten\u201d om te \u201cconnecten\u201d. En het is ook wel lekker om te genieten van mijn eten zonder dat het al afgekoeld is \ud83d\udcf8 en van alle fijne mensen om mij heen zonder dat het vastgelegd wordt \u2665\ufe0f\ud83d\ude00. \n\nIn de tussentijd kan je natuurlijk wel nog gewoon een afspraak inplannen via mijn website (zie bio) of 06-nummer. \ud83d\ude18\n\nGeniet van een mooie zomer en tot in september! \ud83d\ude4c\ud83c\udffc\u2600\ufe0f\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18039191725983273\" data-date=\"1721821555\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9zeOiuI8xM\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452490064_347004675129685_9106724147976188546_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jLmDvcFGT-EQ7kNvgFm3wri&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB0RQd7kHqqdSzZ2leSWASZS15SrgbYsT7j9WOAkSFTeA&amp;oe=66C8DD31&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452490064_347004675129685_9106724147976188546_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jLmDvcFGT-EQ7kNvgFm3wri&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB0RQd7kHqqdSzZ2leSWASZS15SrgbYsT7j9WOAkSFTeA&amp;oe=66C8DD31&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452490064_347004675129685_9106724147976188546_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jLmDvcFGT-EQ7kNvgFm3wri&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB0RQd7kHqqdSzZ2leSWASZS15SrgbYsT7j9WOAkSFTeA&amp;oe=66C8DD31&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/452490064_347004675129685_9106724147976188546_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jLmDvcFGT-EQ7kNvgFm3wri&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYB0RQd7kHqqdSzZ2leSWASZS15SrgbYsT7j9WOAkSFTeA&amp;oe=66C8DD31&quot;}\">\n            <span class=\"sbi-screenreader\">\u201c30 gram eiwit per maaltijd, hoeveel is dat dan?<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201c30 gram eiwit per maaltijd, hoeveel is dat dan?\u201d \u2934\ufe0f\n\neen kleine indicatie\u2026 voor meer tips, tricks en eiwitrijke recepten\u2026 stuur mij gerust een berichtje! \ud83d\udc23\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17894074083046921\" data-date=\"1721653504\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9udsn_o32-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/448048361_1216348023038429_8150741294453971541_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=kKSl8WbQpCkQ7kNvgHhm1yi&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYCDXeHRoEctsVnEKwT2MQHdwPseHQvzB6Vp2UKCG4LfQw&#038;oe=66C8E5B5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/448048361_1216348023038429_8150741294453971541_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kKSl8WbQpCkQ7kNvgHhm1yi&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCDXeHRoEctsVnEKwT2MQHdwPseHQvzB6Vp2UKCG4LfQw&amp;oe=66C8E5B5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/448048361_1216348023038429_8150741294453971541_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kKSl8WbQpCkQ7kNvgHhm1yi&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCDXeHRoEctsVnEKwT2MQHdwPseHQvzB6Vp2UKCG4LfQw&amp;oe=66C8E5B5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/448048361_1216348023038429_8150741294453971541_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kKSl8WbQpCkQ7kNvgHhm1yi&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCDXeHRoEctsVnEKwT2MQHdwPseHQvzB6Vp2UKCG4LfQw&amp;oe=66C8E5B5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/448048361_1216348023038429_8150741294453971541_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=kKSl8WbQpCkQ7kNvgHhm1yi&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCDXeHRoEctsVnEKwT2MQHdwPseHQvzB6Vp2UKCG4LfQw&amp;oe=66C8E5B5&quot;}\">\n            <span class=\"sbi-screenreader\">#midsummer kiekjes \u2600\ufe0f\ud83d\ude0e\ud83d\udc9b<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#midsummer kiekjes \u2600\ufe0f\ud83d\ude0e\ud83d\udc9b\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17991326288665056\" data-date=\"1720779841\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9UbUNcofLH\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/450947743_1503142430411705_8006451635367410759_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tvtPxy-1YOQQ7kNvgGFdUAQ&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYCCE-U5cE6Y942a0_sNIOWHb5UHNZb0qseDxb04QqpuhA&#038;oe=66C8FA23\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/450947743_1503142430411705_8006451635367410759_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tvtPxy-1YOQQ7kNvgGFdUAQ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCCE-U5cE6Y942a0_sNIOWHb5UHNZb0qseDxb04QqpuhA&amp;oe=66C8FA23&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/450947743_1503142430411705_8006451635367410759_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tvtPxy-1YOQQ7kNvgGFdUAQ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCCE-U5cE6Y942a0_sNIOWHb5UHNZb0qseDxb04QqpuhA&amp;oe=66C8FA23&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/450947743_1503142430411705_8006451635367410759_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tvtPxy-1YOQQ7kNvgGFdUAQ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCCE-U5cE6Y942a0_sNIOWHb5UHNZb0qseDxb04QqpuhA&amp;oe=66C8FA23&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/450947743_1503142430411705_8006451635367410759_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tvtPxy-1YOQQ7kNvgGFdUAQ&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYCCE-U5cE6Y942a0_sNIOWHb5UHNZb0qseDxb04QqpuhA&amp;oe=66C8FA23&quot;}\">\n            <span class=\"sbi-screenreader\">\u2728 CONNECTING THE DOTS \u2728\n\n\u201cHolisme\u201d, best v<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 CONNECTING THE DOTS \u2728\n\n\u201cHolisme\u201d, best vaag toch? Het gaat er vanuit dat de mens \u00e9\u00e9n geheel is: lichaam, geest, emoties en spiritualiteit. In plaats van alleen te kijken naar symptomen, ziet holisme gezondheid als meer dan de afwezigheid van ziekte. Het streeft naar een balans op alle niveaus.\n\nAls alles perfect samenwerkt, ben je in harmonie. De energie stroomt dan vrij door je lichaam. Je voelt je goed, energiek en in \u2018flow\u2019.\n\nMaar als de energiestroom ergens blokkeert, bijvoorbeeld fysiek, mentaal, emotioneel of spiritueel, kunnen er klachten ontstaan. Lichamelijke klachten hebben daarom ook vaak een emotionele oorzaak. Door je niet alleen te focussen op het lichaam, maar ook op de geest, kunnen klachten uiteindelijk helemaal of sneller verdwijnen. \n\nHoe? Door deze emotie(s) te herkennen, erkennen en verwerken, zorg je ervoor dat je energie weer goed kan stromen. \n\nHoe doe je dat dan? Uiteindelijk begint alles bij bewustzijn. Raakt jou iets bij het lezen van de volgende voorbeelden (met dank aan @vilna.nl ). \ud83d\ude4f\ud83c\udffbTop, dan raakt het een snaar. Vervolgens kun je met kleine, praktische oefeningen elke dag meer contact maken met je innerlijke zelf en hetgeen je lichaam jou wilt vertellen. En zo ontdek je de diepere oorzaken van je mentale of fysieke pijn en kun je daarna je lichaam geven wat het nodig heeft en jezelf op een duurzame manier helen. \u2764\ufe0f\u200d\ud83e\ude79\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17979632930571662\" data-date=\"1720158146\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C9B5hxsIizP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/449695038_455230620474956_4868472740522434057_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=hEj4Iwd3drQQ7kNvgFYog5D&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYDao2j1M_YGf2Qa-JkjuYB4di90mSiRHOQHe71D5WG_8w&#038;oe=66C8D93D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449695038_455230620474956_4868472740522434057_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hEj4Iwd3drQQ7kNvgFYog5D&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYDao2j1M_YGf2Qa-JkjuYB4di90mSiRHOQHe71D5WG_8w&amp;oe=66C8D93D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449695038_455230620474956_4868472740522434057_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hEj4Iwd3drQQ7kNvgFYog5D&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYDao2j1M_YGf2Qa-JkjuYB4di90mSiRHOQHe71D5WG_8w&amp;oe=66C8D93D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449695038_455230620474956_4868472740522434057_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hEj4Iwd3drQQ7kNvgFYog5D&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYDao2j1M_YGf2Qa-JkjuYB4di90mSiRHOQHe71D5WG_8w&amp;oe=66C8D93D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449695038_455230620474956_4868472740522434057_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hEj4Iwd3drQQ7kNvgFYog5D&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYDao2j1M_YGf2Qa-JkjuYB4di90mSiRHOQHe71D5WG_8w&amp;oe=66C8D93D&quot;}\">\n            <span class=\"sbi-screenreader\">kleine stappen \ud83d\udc3e GROTE SPRONGEN \ud83d\udc0e<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"kleine stappen \ud83d\udc3e GROTE SPRONGEN \ud83d\udc0e\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18027729145977415\" data-date=\"1719729884\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C81IrqvIBPm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.29350-15\/449495505_1464339537532851_2994410227733064126_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=cpc3_gnPYA8Q7kNvgEpng4e&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AYBRWSyotV4moPzypMcZfVtlk_FG8bvrrBIjMAI1yeDz-g&#038;oe=66C8EBC8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449495505_1464339537532851_2994410227733064126_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cpc3_gnPYA8Q7kNvgEpng4e&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYBRWSyotV4moPzypMcZfVtlk_FG8bvrrBIjMAI1yeDz-g&amp;oe=66C8EBC8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449495505_1464339537532851_2994410227733064126_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cpc3_gnPYA8Q7kNvgEpng4e&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYBRWSyotV4moPzypMcZfVtlk_FG8bvrrBIjMAI1yeDz-g&amp;oe=66C8EBC8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449495505_1464339537532851_2994410227733064126_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cpc3_gnPYA8Q7kNvgEpng4e&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYBRWSyotV4moPzypMcZfVtlk_FG8bvrrBIjMAI1yeDz-g&amp;oe=66C8EBC8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/449495505_1464339537532851_2994410227733064126_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=cpc3_gnPYA8Q7kNvgEpng4e&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AYBRWSyotV4moPzypMcZfVtlk_FG8bvrrBIjMAI1yeDz-g&amp;oe=66C8EBC8&quot;}\">\n            <span class=\"sbi-screenreader\">\u201cZingeving zondag\u201d #13\n\n\ud83c\udf1f Practice What You<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/heael.nl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cZingeving zondag\u201d #13\n\n\ud83c\udf1f Practice What You Preach \ud83c\udf1f\n\nDeze uitspraak gaf me lange tijd wat spanning. Zeker sinds ik voor mezelf ben begonnen, voelde ik me soms schuldig als ik ongezond at of een keer een avondje in de lampen had gehangen. \u201cIk heb toch een voorbeeldrol?!\u201d\n\nMaar afgelopen tijd merkte ik op dat ik hier meer rust in heb gevonden.\n\nNiet omdat ik nu nooit meer \u201czondig\u201d. Maar omdat ik durf te zeggen dat ik veel bewuster kies voor zowel perfect als \u201cimperfect\u201d gedrag.\n\nHet gaat mij niet om WAT je doet, maar WAAROM je iets doet.\n\nWat drijft jouw gedrag en ben je je bewust van de stappen die leiden tot jouw keuzes?\n\nIk kies bewust voor onbewerkte voeding, beweging, meditatie en 8 uur slaap per nacht. Maar ik kies soms ook bewust voor een glas wijn, tiramisu, friet met truffelmayo of een \ud83c\udf6c op een festival.\n\nWe hebben geleerd om output te labelen als \u201cgoed\u201d of \u201cfout\u201d, vaak gebaseerd op externe referentiekaders. Maar doen we dit niet omdat we eigenlijk bang zijn om op onze eigen kaders te vertrouwen? Als we dan iets \u201cfout\u201d doen, zijn we namelijk ineens zelf verantwoordelijk.\n\nMijn groei ligt niet in perfectie, maar in het herkennen van mijn patronen en valkuilen. Steeds beter herken ik mijn trauma\u2019s en bijbehorende copingmechanismen. Ik voel wanneer ik uit mijn lijf ben en kan grijpen naar controle, externe bevestiging of verdoving. Door dit te herkennen, kan ik bewust kiezen voor ander gedrag.\n\nHet verschil tussen gedrag uit pijn of angst (onbewust) of liefde (bewust) is cruciaal, vooral bij \u201congezonde\u201d keuzes. Is het verdoving of genieten?\n\nMet dit als uitgangspunt passen \u201congezonde\u201d keuzes ook binnen een \u201cgezonde\u201d leefstijl.\n\nDat is ook hetgeen wat ik als \u201ccoach\u201d over wil brengen. Door verbonden te zijn met jezelf blijf je bewuste keuzes maken die resoneren met jouw innerlijke drijfveren, behoeften en waarden, waardoor er ruimte is voor zowel perfectie als imperfectie.\n\nPerfectie is in mijn ogen niet heel het doel, bewustzijn is de sleutel. \ud83d\udd11\n\nAmen \ud83d\ude4f\ud83c\udffb &amp; cheers \ud83d\ude0f\ud83c\udf77\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn\">\n        <a href=\"https:\/\/www.instagram.com\/heael_josefien\/\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;18027729145977415&quot;:{&quot;id&quot;:&quot;449495505_1464339537532851_2994410227733064126_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17979632930571662&quot;:{&quot;id&quot;:&quot;449695038_455230620474956_4868472740522434057_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17991326288665056&quot;:{&quot;id&quot;:&quot;450947743_1503142430411705_8006451635367410759_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17894074083046921&quot;:{&quot;id&quot;:&quot;448048361_1216348023038429_8150741294453971541_n&quot;,&quot;ratio&quot;:&quot;0.88&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18039191725983273&quot;:{&quot;id&quot;:&quot;452490064_347004675129685_9106724147976188546_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18295829983165649&quot;:{&quot;id&quot;:&quot;452617453_3526392524249858_1778741607395078401_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #cb8b62;\n\t\t}\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #9daf89;\n\t\t}\n\t\t\t<\/style>\n\t[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_center_tablet&#8221; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; parallax_intensity=&#8221;3&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;105140&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; el_class=&#8221;demo-heading&#8221; uncode_shortcode_id=&#8221;128251&#8243;]Volg mij op Instagram[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; el_class=&#8221;demo-lead-text&#8221; uncode_shortcode_id=&#8221;134971&#8243;]<\/p>\n<p style=\"text-align: left;\">En ik neem je mee in mijn eigen dagelijkse hersenspinsels, uitdagingen, overwinningen, confrontaties en overdenkingen!<\/p>\n<p>[\/vc_column_text][vc_button button_color=&#8221;color-304927&#8243; 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