{"id":62,"date":"2023-10-25T10:58:40","date_gmt":"2023-10-25T10:58:40","guid":{"rendered":"https:\/\/heael.nl\/?page_id=62"},"modified":"2024-05-31T14:33:08","modified_gmt":"2024-05-31T14:33:08","slug":"aanpak","status":"publish","type":"page","link":"https:\/\/heael.nl\/aanpak\/","title":{"rendered":"Aanpak"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;80&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;130624&#8243; parallax=&#8221;yes&#8221; kburns=&#8221;yes&#8221; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_name=&#8221;Welcome&#8221; uncode_shortcode_id=&#8221;294994&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;4&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;387148&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-138530&#8243; text_size=&#8221;fontsize-116350&#8243; css_animation=&#8221;curtain&#8221; animation_delay=&#8221;600&#8243; interval_animation=&#8221;200&#8243; uncode_shortcode_id=&#8221;198780&#8243;]Aanpak[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;916465&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;126842&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;313718&#8243;]&#8221;Laat het lichaam leiden, kennis slechts begeleiden&#8221;[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;182264&#8243;]Een opgeblazen buik, huidproblemen, (chronische) vermoeidheid, maar niet kunnen afvallen ook al doe je zo je best, vruchtbaarheidsuitdagingen, het ervaren van veel stemmingswisselingen of angsten\u2026<\/p>\n<p>In plaats van dit te accepteren als \u201cnieuwe normaal\u201d of hiertegen te \u201cvechten\u201d, zie ik de klacht als waardevol instrument van jouw lichaam om met jou te communiceren. Door de regie weer terug te geven aan het lijf in plaats van het hoofd, kan je het lichaam voor je laten werken in plaats van tegen je. Klinkt ingewikkeld? Valt mee. Het vraagt alleen een andere insteek, beginnend bij het stellen van de juiste vragen:<\/p>\n<p><strong>Waar wil mijn lichaam mij (klaarblijkelijk) voor beschermen?<\/strong><\/p>\n<p><strong>Wat heeft mijn gehele lichaam nodig om optimaal te kunnen functioneren?<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;893970&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;127005&#8243;][vc_custom_heading uncode_shortcode_id=&#8221;449324&#8243;]Trust the process[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;828022&#8243;]<\/p>\n<div>Heling omvat een proces en is &#8220;helaas&#8221; geen quick fix. Maar zo &#8220;helaas&#8221; is dat misschien niet. Het proces heeft namelijk een doel.<\/div>\n<div><\/div>\n<div>We leven in een maatschappij waarin informatie voor het oprapen ligt. De tegenstrijdige adviezen vliegen je om de oren, net als wondermiddelen zoals die ene brandnetelthee die je dagelijks moet drinken en je van al je klachten zal verhelpen. De verleiding om te verdwalen in al deze hoopgevende elementen is begrijpelijk, zeker als je al lang met klachten rondloopt en al van alles hebt geprobeerd. Maar door te &#8220;vluchten&#8221; in zogenoemd &#8220;micromanagement&#8221; gaan we vaak voorbij aan waar het uiteindelijk echt om draait, de basis. In mijn aanpak start ik daarom met het vinden van de juiste angel, om jou vanuit daar stapsgewijs verder in balans te brengen.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;gradient&#8221; uncode_shortcode_id=&#8221;180934&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;3&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;4\/12&#8243; uncode_shortcode_id=&#8221;123431&#8243;][vc_custom_heading text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;152892&#8243;]De aanpak van he\u00e6l is daarom gebaseerd op 3 stappen:[\/vc_custom_heading][vc_single_image media=&#8221;131047&#8243; media_width_percent=&#8221;30&#8243; uncode_shortcode_id=&#8221;132778&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][vc_single_image media=&#8221;131046&#8243; media_width_percent=&#8221;30&#8243; uncode_shortcode_id=&#8221;562226&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][vc_single_image media=&#8221;131048&#8243; media_width_percent=&#8221;30&#8243; uncode_shortcode_id=&#8221;239385&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; font_family=&#8221;font-136269&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;5&#8243; mobile_width=&#8221;0&#8243; width=&#8221;8\/12&#8243; uncode_shortcode_id=&#8221;150200&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;627102&#8243;]De aanpak van he\u00e6l is daarom gebaseerd op het volgende:[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;154617&#8243;]1. Output: beginnend bij het eindresultaat.[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;137958&#8243;]Balansopmaak. Wat is de status op dit moment? Welke uitkomsten zijn ongewenst (klachten) en welke juist gewenst? Waar ben je tevreden over? Wat gaat goed? Hoe dichtbij of ver weg is jouw optimale gezondheid?[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;352395&#8243;][\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;193540&#8243;][\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;735357&#8243;]2. Systeem: terug naar de kern.[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;201132&#8243;]Enkel door bij de essentie te beginnen, kunnen (opvolgende) klachten op een duurzame manier geheeld worden. Wat doe je wat de huidige situatie heeft gecre\u00eberd? Welke fysiologische of hormonale systemen zijn ontregeld? Middels een verscheidenheid aan tools: van een uitgebreide anamnese, divers labonderzoek, spiertesten, coherentieoefeningen en bodyscans gaan we terug naar de kern van jouw klacht.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;130244&#8243;]3. Input: nieuwe gewoontes aanleren.[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;213557&#8243;]Wat heeft het lichaam nodig om weer optimaal te kunnen functioneren? Bewuste (leefstijl)keuzes op het gebied van voeding, energie, ontspanning, slaap, balans, beweging en zingeving worden vervolgens ingezet als medicijn, passend bij de behoeften van jouw lichaam.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;100&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-192879&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;2&#8243; bottom_divider=&#8221;swoosh-opacity&#8221; uncode_shortcode_id=&#8221;600763&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;130898&#8243; media_width_percent=&#8221;79&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;203041&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;171644&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;126842&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;852990&#8243;]<\/p>\n<div>Als je deze stappen in je dagelijks leven toepast en steeds nadenkt over wat werkt en wat niet, dan pas leg je echt een sterke basis voor een duurzaam gezond leven. Als jij namelijk begrijpt hoe jouw lichaam met jou communiceert en weet aan welke knoppen je kan draaien, kan je nu bewust nieuwe keuzes maken en invloed uitoefenen op wat er gebeurt. Hiermee kun je voorkomen dat klachten terugkomen en behoud je zelf regie over jouw gezondheid!<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;106273&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;183138&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;265368&#8243;]<\/p>\n<div>Als je deze stappen regelmatig in je dagelijks leven toepast en steeds nadenkt over wat werkt en wat niet, dan pas leg je echt een sterke basis voor een duurzaam gezond leven. Als jij namelijk begrijpt hoe jouw lichaam met jou communiceert en weet aan welke knoppen je kan draaien, kan je nu bewust nieuwe keuzes maken en invloed uitoefenen op wat er gebeurt. Hiermee kun je voorkomen dat klachten terugkomen en behoud je zelf regie over jouw gezondheid. En met dat uiteindelijke doel voor ogen, kies je wellicht ook voor brandnetelthee, maar vanuit een <em>he\u00e6l<\/em> ander uitgangspunt.<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;50&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;732712&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243; uncode_shortcode_id=&#8221;107577&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;722872&#8243; text_color_type=&#8221;uncode-palette&#8221;]he\u00e6l[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-503136&#8243; uncode_shortcode_id=&#8221;625157&#8243;]Contact[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;510866&#8243;]Wil je graag dieper ingaan op mijn werkwijze, een afspraak plannen of heb je andere vragen? Aarzel niet om een bericht achter te laten.[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_button button_color=&#8221;color-304927&#8243; outline=&#8221;yes&#8221; border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fwat-bied-ik-aan%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;206962&#8243;]Wat bied ik aan[\/vc_button][vc_button button_color=&#8221;accent&#8221; border_width=&#8221;0&#8243; display=&#8221;inline&#8221; link=&#8221;url:https%3A%2F%2Fheael.nl%2Fcontact%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;159282&#8243;]Plan een afspraak[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;80&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;130624&#8243; 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